The following is a no-fuss, 7-day Indian diet plan for rheumatoid arthritis featuring authentic and delicious Indian dishes, created and tested in South India. The diet plan is designed to reduce inflammation and relieve common symptoms of rheumatoid arthritis (RA) and psoriatic arthritis (PsA). Recipes and nutritional summaries were reviewed by our in-house Mexican-American dietitian, an […]
Nutrition
Why is Proper Nutrition in the Elderly So Important?
Getting enough nutrients is important at all stages of life, as nutrients provide your body with the building blocks that it needs to function well. Getting inadequate nutrients or calories can lead to a host of problems. Proper nutrition in the elderly is a particularly important topic, one that affects them and also their family […]
Ensure vs Boost – Which Nutritional Shake is Better?
Ensure and Boost both offer advantages for senior health and wellbeing. But, if you’re going to rely on nutritional shakes, which one is better?
The Benefits of Leafy Greens for Seniors – Cognition and More
It’s no secret that leafy greens are healthy. But, recent research has highlighted one more reason why they need to be a regular part of our diets.
Fantastic Ways to Make Meals Fast, Easy and Hassle-Free
While many people struggle with dinner, preparing healthy meals doesn’t need to be difficult. This article discusses a selection of ways that you can make dinner much less stressful.
Fat and Sugar Aren’t The Full Story For Health
We’re often taught that decreasing fat and sugar intake is critical for losing weight. While those claims might be true, research also shows that there is more to the picture.