One of the biggest predictors of how well we age is the amount of inflammation present in our bodies. The major killer diseases, such as cancer, heart disease, and Alzheimer’s, as well as the discomforts of gastritis, arthritis, gingivitis, and the many other –itises, all begin with inflammation. When an organ is inflamed, disease follows. […]
Food
13 Delicious Mexican-Inspired Diabetic Meals for Seniors
Meal preparation is one of the most time-consuming tasks for seniors and can be stressful too. Caregivers must navigate all the nutritional needs and food preferences of another person daily, at every meal. This can be even more complicated if you need to make diabetic meals for seniors. After all, diabetic seniors face multiple dietary […]
The Benefits of Leafy Greens for Seniors – Cognition and More
It’s no secret that leafy greens are healthy. But, recent research has highlighted one more reason why they need to be a regular part of our diets.
The Benefits of Cooking Classes for Seniors – and where to find them
Cooking classes are effective for many people, helping to teach new skills and offering a social environment. They can be a perfect fit for seniors, even those who initially resist the idea.
Nutritious Soups for Elderly Family Members: Ideas and Recipes
Updated April 1, 2021 Soup is an excellent meal for elderly men and women, as it tends to be healthy, is full of nutrients, and can be prepared with fresh ingredients. Although soups are often seen as a winter choice, they can be enjoyed all year round. There are many nutritious soups for elderly people […]
Dieta Blanda de Alimentos Sabrosos Para Mayores
Translated by Lola OrtizRead the sister post in English here A medida que las personas envejecen pueden aparecer problemas que hagan que comer a veces pueda ser una batalla. Algunas personas pueden perder el apetito o simplemente perder el interés por la comida. Hay problemas en especial que pueden tener un efecto dramático en la alimentación, […]