Breakfast is classically called the most important meal of the day as it sets us up, giving us the energy and nutrients we need to do well. It’s particularly important for seniors – helping to lower the risk of nutrient deficiencies and improve their health. That’s why we’re focusing on healthy breakfast ideas for seniors. […]
Food
The 10 Best Noodles for Diabetics Reviewed
Noodles are a staple in the diets of many popular cuisines around the world. They are exquisite in savory soup or stir-fried alongside your choice of vegetables and garnishes. People with diabetes may feel that eating any type of noodles is off limits. That’s simply not the case. Finding the best noodles for diabetics doesn’t need […]
Thoughts On Feeding Loved Ones Processed Foods
Okay, so we all know the story. What we put into our body influences our health, mood, disease risk, and even how long we live. Making good choices about food really can improve health – in expected and unexpected ways. This may be even more crucial for aging seniors, as they’re often experiencing health issues. […]
Top 5 Fast and Healthy Recipes for Seniors from Professional Chefs
Professional chefs are always coming up with new and exciting ways to make their dishes stand out from the rest of the crowd. This article will share some quick and healthy recipes from some professional chefs that you can try in your kitchen. They’re perfect for seniors and caregivers, particularly as they are so easy […]
7 Potent Brain Foods For Seniors and How They Help
As we age, so does our brain. How we nourish it can make the difference between cognitive decline and potential neurodegenerative disorders or living a mentally sharp healthy life. Neurodegenerative disorders refer to the many conditions that result from loss of structure and function of the central or peripheral nervous system. The two most common […]
20 Enticing Vegetarian Recipes for Seniors That Everyone Will Adore
Plant-based diets have long been associated with benefits, including reduced risk of cancer, decreased blood pressure, lower risk of heart disease, and much more. They’re also an easy way to decrease calorie intake and promote weight loss. These vegetarian recipes for seniors all make it easy to get seniors started with plant-based food. Don’t worry […]