Thigh and knee pain after hip replacement surgery can have multiple causes. These include muscle weakness, improper movement patterns, or issues with the prosthesis. If you have persistent or worsening pain, it’s crucial to seek medical attention promptly. Incorporating physical therapy and exercises into your recovery routine can effectively manage and prevent pain. Additionally, regular […]
Can Seniors Play Pickleball?
Pickleball is a popular sport among seniors, offering a fun and engaging way to stay active and socialize. It is designed for individuals of all ages and skill levels, including seniors, as it can be played with adaptable rules and a slower pace. The following sections will explore the health benefits, equipment recommendations, success stories, […]
Benefits of Pelvic Floor Massage for Seniors in Rehab Programs
As we get older, our pelvic floor muscles can become weaker. This can lead to issues such as organs slipping out of place or difficulty controlling bodily functions. Older adults must care for their pelvic floor to stay healthy and independent, but doing so isn’t an approach we are often taught. One way to improve […]